The adidas 36Zero Suspension Trainer is the perfect piece of fitness
equipment to work your entire body without the need for heavy lifting.
Utilising a series of different attachments from rings, pads, ab straps
and handles, you can perform a multitude of upper and lower body
Its versatile anchor enables you to attach both horizontally and
vertically. The hand grips and foot straps are quickly and easily
exchanged for rapid effective muscle conditioning and HITT (High
Intensity Interval Training). Plus the incorporated ab straps can be
used for intense targeted abdominal exercises.
The 36Zero training plan has four phases. To make the plan safe,
effective, and fun, each phase should be completed in the intended order.
Phase one introduces fundamental movements to help you build a strong,
stable torso—the foundation of all movement to improve your ability to
move and perform efficiently. This will be particularly helpful in later
phases when workouts become more challenging.
Everyone has a dominant side of their body. Movement progressions in
this phase challenge the right and left sides of your body
independently. This helps each side move more efficiently on its own and
improves how your entire body moves by decreasing muscle imbalances.
The third part of this plan challenges the solid foundation built in the
previous phases with diverse movements that train your body from every
angle. This phase helps solidify your body’s stability and strength
In the final phase, workouts will challenge you to move more quickly
from one exercise to the next and push yourself to maintain proper form
the entire time. This phase will help you increase your muscular and