Boxers can overlook weight training, as it is associated with gaining muscle, which can increase body weight and reduce flexibility. However, this isn’t really the case, as proven by Olympic lifters. It’s more that too much muscle or not enough flexibility training could cause an issue. It is a …

If boxing is a huge part of your routine, we’re sure it will have changed your life in one way or another, and we’re also sure you’ll relate to all of these things only boxers understand!1) It winds you up when people say “boxing is easy” because all it is is punchingNo matter who it is you always g …

In training it’s useful to set goals and work on different aspects of your fitness and techniques to become a better, all round boxer. But, what makes a great boxer?Aside from putting in the hours, having natural talent, the right equipment and the grit needed to strive for greatness, here are some …

Male lightweights in boxing must weigh a minimum of 130 pounds, or 59 kilos, and must not weigh more than 135 pounds, or 61.2 kilos.It’s one of eight classes in professional boxing and was the class of legendary title reigns from Benny Leonard and Ike Williams for the US.Right now, here are the ligh …

Boxfit UK pride themselves on being leaders in boxing gear and recently had a creative meeting with the Adidas footwear team to discuss their upcoming boxing boots!It was a pleasure to be asked by Adidas for our viewpoint on designs and functionality, and we were able to put across our feedback from …

Full punch bag workouts help your cardio and are great training for movements in the ring, amping up your legwork, coordination and stamina. Next time you head to the gym or practise at home, try out this ultimate punch bag workout with a heavy punch bag:Training Round (x5)Leg kicks 10x …