No matter what type of boxing you do, it’s important to wear hand wraps and tape to protect and support your wrist and knuckles. Typically, they are strips of cloth wrapped around your hands and fastened with tape, which you apply before you put on your gloves. Wrapped correctly, they ensure …

Boxfit UK have been very pleased with the reception to the new Nike KO Boxing Boots and were more than pleased to hear how well Lisa Whiteside got on with them at the international training camp with Team USA in Colorado. The boots are lightweight, stylish and designed to help you train in comf …

Shadow boxing is a training technique used to prepare for fights, helping you both physically and mentally.What are the benefits of shadow boxing?All boxers, professional and amateurs, use shadow boxing to:– Improve technique– Increase hand speed– Condition muscles– Prepare mentally– Warm up and coo …

Boxfit UK are proud to support Nathan Massey and a whole host of celebrities taking part in a spectacular charity boxing event at The Grange City Hotel in London.On Friday 31st March, you’re invited to an evening of Boxing with the Stars, from 6.45pm to midnight. Confirmed celebrities include Easten …

Get closer to boxing professionals in our interview series and take on advice for your own training and goals.At the Boxfit Blog we’ve been lucky enough to interview World Silver Medallist and GB Boxing star Lisa Whiteside, an ambassador for our #togetherwebox equality campaign.Here, Lisa discusses …

Back in December Nicola Adams won Sportswoman of the Year for the second time and capped off another great achievement. Since then we’ve wanted to celebrate British talent and here’s a list of our top UK boxers!Take a look at highlights for each of these champs and see if we’ve put your favourite in …