The action of 'rolling out' is considered by experts to be one of the
most productive (and challenging) abdominal exercises in the gym. The
Adidas Ab Wheel improves and optimises the movement by placing you
closer to the floor - this means that every muscle involved in stability
and dynamic strength is called in to action.
The first time you roll out, do it on your knees and keep the wheel
under your body. As you improve, you can lift your knees off the ground
and push the roller further in front of you - at this point your entire
bodyweight is held through your abdominals making this one of the most
targeted ways of working those particular muscles.
Adidas Ab wheel is built to deliver results no matter if you are
training for Boxing, MMA, team sports or integrating it in to your