Punch bags can be a great way to improve your technique, power and
endurance whether in conjunction with a fitness training programme, an
introduction to boxing itself and the self- preparation for those first
steps into the ring, or for the established boxer an important tool to
the longevity of their workouts.
Learning to throw punches correctly against a weighted force will help
to minimise risk and injury. Adding a combined balance of movement and
correct footwork around a punch bag will allow the punches to flow more
easily thus gaining additional power and momentum.
The Impact GX-3 Series punch bag is manufactured from a very strong
cross fibre bonded synthetic material and all seams have been double
stitched, and hung by four webbed straps with metal D- rings that are
cross sewn into the bag to ensure plenty of hours of training ahead.
The bags are filled with unused cloth material off cuts that vary in
weight and size. Once filled the heavy duty zip allows the top to remain
securely closed and is further protected by an additional flange of
material to keep the zip hidden and unexposed.
Included at the base of the bag is an additional metal D-Ring to attach
a fixing or weight to avoid the bag from swinging when doing those heavy
workouts. We recommend with all of our punch bags that are hung via a
series of 4 or 6 Nylon webbed straps that a swivel fixing is also
included as this reduces twisting tension on the straps when the bag
Size 13” Diameter, approx. weight 18kg. Swivel fixing purchased
separately. Maximum weight 35kg