If you have a weak core or want rock hard abs then the medicine ball are
the ultimate product for core stability workouts. Also great for
plyometric exercises, which develop the muscle's capability for speed &
explosiveness. Ideal for injury rehab or better still pre-hab
The York Medicine Ball range is colour co-ordinated to make
identification in the gym environment easy. All the balls at the same
weight have the same colour way no matter which design.
Dual handles make the balls much easier to grip for flexibility, agility
and fitness training.
This would be a fantastic addition to any home or gym, it offers so many
exercises for so little money, add this to a swissball/gym ball and you
have endless combinations.