Exercise can be a very complex subject especially when you start
thinking about different goals and objectives, but at the same time it
is possible to simplify the entire subject; if you do nothing then
nothing will happen, if you work your muscles against a resistance they
will get stronger and be more resilient. So by doing any body weight
exercise with the addition of an extra load on the muscles will speed up
the results. Dumbbells that are strong and well-designed will give you
years of service and open up the potential to target every muscle in
your body either individually or as a team.
Twenty minutes, three times a week spent using these weights can deliver
all the strength and conditioning you need to keep your muscles toned
and strong, even the most basic of moves will target key muscles in your
body that help improve posture and give you a firm toned appearance.
Dipped vinyl finish, which not only makes them look good but also makes
them kinder to your hands because we know that you want great looking
arms but that you don't want your hands roughed up by hard metal.
There is a fear that all weight training causes 'BIG' muscles, but relax
the Reebok training experts assure us that muscles DON'T get bigger by
accident – to do that you need to lift very large weights every day and
have a rigorous muscle building diet, with these dumbbells the outcome
will be tone but not size.
Please note this product is sold as singles