A set of Reebok Dumbbell weights is the perfect solution for some people
because their strengths and weaknesses mean that they simply can't use
the same size weights for all the different exercises. 1kg increments
ensure that the jump from one weight to the next is large enough to
stimulate the muscles differently but not so big that it is too
For the best results perform smooth flowing movements whilst holding a
weight in each hand, if you find that you can perform more than 20 of a
particular exercise think about doing a harder version or increasing the
range of movement or speed of each repetition.
Reebok have added a storage case to this set to keep the spare weights
tidy and safe whilst you are using one set.
For many years cardio training was the only method recommended for fat
burning but more recently the benefits of resistance training have
become increasingly more recognised as an essential component of weight