The TRAINERmat Sport Performance provides 24 essential exercises to
improve muscle strength and elasticity; key elements for developing
speed, agility and explosiveness. Integrating these exercises into your
training routine will also aid in recovery and reduce risk of injury.
The TRAINERmat is made of durable, phthalate-free material which
measures in at 6' x 2' and 1/4-inch thick for maximum comfort and
Great for using in the gym or for home use.