The Reebok Pro Resistance tubes are one of the most user friendly types
of strength equipment available. The type of resistance they provide is
smooth and variable and unlike 'heavy' equipment they aren't governed by
gravity. This means that you can target multiple muscles through a
variety of planes of motion which basically means you can do more
exercise in less time. By combining the three tubes in different
configurations you can blend together the right amount of resistance to
suit the muscles that you are targeting.
For the best results it's all about getting the numbers right. Reps of
(15 ) with 'light' resistance is the goal when training for endurance
and fat burning and low reps (6-10) if the goal is strength and toning.
Reebok resistance tubes offer you an infinite number of variables, you
can 'quick' change the supplied tubes which affects the resistance
demands upon your muscles by adjusting the amount of 'stretch'.