The Fitness Mad Peanut Massage Ball is perfect for rolling out tight
muscles and relieving muscle pain and tension. The contours of the ball
allow it to get close into your back muscles without putting pressure on
the spine. Also great for massaging necks, shoulders, hips, glutes,
hamstrings and calves.
How to use for back massage:
Standing next to a wall, place the ball into position between your back
and the wall ensuring the dip is in line with the spine (i.e. not
touching) and each side of the ball against your back muscles. Leaning
against the wall with the ball between the wall and your back then roll
up and down, lowering yourself into a slight squatting position and then
back to upright again, ensure your feet are approximately hip width
apart - do not let your knees over-extend over the toes when at the
lowest point of the squat. (Always check with a Doctor before starting a
new exercise programme, massage or rehabilitation routine.)
Fitness Mad Peanut Massage Ball
Use to relieve tight muscles and tension
Perfect for use before and after exercise
Not suitbale for those with back pain or injuries - Always consult
your doctor before use.
Dimensions: 14cm Length x 6.5cm diameter at the widest point.