The Fitness Mad Peanut Massage Ball is perfect for rolling out tight muscles and relieving muscle pain and tension. The contours of the ball allow it to get close into your back muscles without putting pressure on the spine. Also great for massaging necks, shoulders, hips, glutes, hamstrings and calves.
How to use for back massage:
Standing next to a wall, place the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e. not touching) and each side of the ball against your back muscles. Leaning against the wall with the ball between the wall and your back then roll up and down, lowering yourself into a slight squatting position and then back to upright again, ensure your feet are approximately hip width apart - do not let your knees over-extend over the toes when at the lowest point of the squat. (Always check with a Doctor before starting a new exercise programme, massage or rehabilitation routine.)
- Fitness Mad Peanut Massage Ball
- Use to relieve tight muscles and tension
- Perfect for use before and after exercise
- Self Massage
- Not suitbale for those with back pain or injuries - Always consult your doctor before use.
Dimensions: 14cm Length x 6.5cm diameter at the widest point.
STANDARD UK DELIVERY
Our aim is to dispatch all UK mainland orders between 2-4 working days (Mon-Fri, not inc. Bank Holidays) from receipt of your order confirmation, unless advised within the product description. Orders placed after 16.00hrs will be accepted onto our system the next working day.
NEXT 'WORKING' DAY UK DELIVERY (MONDAY-FRIDAY ONLY)
If you would prefer your order to be delivered faster than our standard delivery time, please select the next working day delivery option at the checkout stage.
All UK mainland orders will then be dispatched on the same day, on a next working day, unless directly stated within the product description.
Please note, orders must be placed before 3pm (Monday-Friday only) to be dispatched the same day. Orders placed on a Saturday, Sunday, Bank Holiday or after 3pm will not be dispatched until the next available working day (Monday-Friday). If an item should go out of stock we will endeavour to inform you on the day of your order or by the next working day. Please note that Next Working Day delivery orders can only be shipped to the Cardholder's address.
*Morning, Saturday and Next Working Day deliveries are optional and will also incur additional charges. Please call us on 01708 320320 to discuss prices.
Our full list of delivery information can be found on our ‘Delivery Information' page.
If you are not happy with an item(s), please return them in its original unused condition with all packaging and tags intact.
We also offer exchanges at a reduced re-delivery rate.
Read more about our returns and exchanges policy here.