This Reebok 5KG medicine ball is classic with a modern twist. Medicine
balls have traditionally been about simply being a heavy object that you
lift and throw around in the old school gymnasium but since we learnt
the importance of exercising 'core' muscles the humble med ball has
become a Personal Training tool that adds speed, balance and agility to
every session whilst still being able to offer up the traditional
strength gains. The texture and size of the Reebok ball means that you
can use it not only as a weight but also as a balance a strength
All the best Medicine ball exercises involve twisting and bending rather
than moves that go in straight lines (the Reebok training experts would
call this ‘tri-planar’ movement pattern, but to keep things simple just
think of movements that involve multiple joints rather than just one
joint at a time).
As this Reebok medicine balls weight is by means of a solid outer
surface and hollow interior you can drop and even bounce the balls for
speed and reaction training.