Our high quality freestanding punch bags are excellent for beginners, amateurs and pros. We supply bags suitable for both home use or in a commercial environment, This style of bag is great if you need it to be more portable, so no drilling or hanging is required, making it easier for you to get going. Choose from top brands including Century, Cimac, Lonsdale and start working on those effective punches or kicks straight from the box once the base is filled.

Order yours online today at boxfituk.com or give us a call on 01708 320 320 (option 3) if you have any questions as we're here to help!

Boxmaster Kick Pad Only
Now: £499.99
Turn the Boxmaster into a martial arts training equipment by simply adding this Kick Pad as an extra option that attaches to the bottom of the tower. The central punching area is not suitable for receiving knees or kicks so adding this onto the tower gives a lot more versatility. Please note the tower is not included and must be purchased separately. Boxmaster kick pad Optional extra to attach to the bottom of the tower Ideal for kicks and knees Please note there may be a 3-4 week delivery time on this product and any returns may incur a handling charge.
Century Torrent T2 Freestanding Punchbag
£639.99
The Century Torrent T2 Pro Freestanding Punch Bag adds a different dimension to your sparring, kickboxing or cardio sessions.  With its innovative features like the two-part inner stem design the punchbag will bend more than other similar styles whilst the new style base moves less when struck reducing the risk of tipping. The hook & loop tension lock that fixes the cover to the base of the bag also makes for a more realistic feel when making contact with the bag. Century T2 Torrent Pro Freestanding Punchbag Tension lock for cover to fix with base Non-wrinkle fabric Innovative bag style reduces tipping risk and offers more bend Approx 250lbs when filled Century's strongest ever Freestanding Punchbag Dimensions: 67" Tall, 24" Diameter (base), 18" Diameter (top)
Century Torrent T1 Freestanding Punchbag
£529.99
The Century Torrent T1 Freestanding Punch Bag is perfect for sparring, kickboxing or general cardio workouts.  With its two-part inner stem design the bag will bend more than other similar styles whilst the new style base moves less when struck reducing the risk of tipping. Century's strongest ever Freestanding punchbag New Style Base reduces risk of tipping Inner stem design allows the bag to bend Non-wrinkle fabric Approx 245lbs when filled Dimensions: 60" Tall, 24" Diameter (base), 15" Diameter (top)
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Boxmaster Tower
From: £2,595.99
This is the ultimate boxing training station and is ideal for all user levels. Every single pad has been set up so it replicates the different styles of punching allowing the user to use a wide range of combinations. You will experience a workout like no other in only 30 minutes. A routine of 5 minute warm up, 7 punching rounds and 7 active recovery rounds all only taking 90 seconds for each round. A unique piece of equipment. Can be purchased with the base or without the base will steady the tower if fixing to the floor is not possible. 12 perfectly positioned striking pads to give variety of specific punches Spring arm design for optimal strike absorption Adjustable tower and pads ideal fo users 5'0" to 6'10" Total body conditioning Tower without Base: 33" (84cm) W x 30" (76.0cm) L x 79" (200cm) Tower with Base: 70.5" (179cm) W x 82.5" (209.5cm) L x 81.5" (207cm) We recommended that you select the installation option to have this product installed correctly which will also validate your warranty. We aim to carry this product in stock for immediate delivery but this can change and there may be a 4-5 week delivery time but please call us on 01708 320320 option 3 for a live up to date stock check.
Adidas Cobra Ball
£214.99
When speed is the difference between landing the punch or taking it, the Adidas Cobra Ball is the perfect training partner. Designed for fast hands, sharp reflexes, and precise targeting, it lets boxers work at full intensity while developing the rhythm and accuracy needed in the ring. The spring-loaded design means the ball snaps back quickly after every shot, forcing you to stay sharp, keep your guard up, and move your head just like you would against a live opponent. With adjustable height settings from 145 to 178 cm, you can tailor it to mimic opponents of different sizes, making it ideal for simulating real fight conditions. Fill the sturdy base with up to 100kg of sand and it will stay locked in place even during your fastest combinations. Adjustable height: 145–178 cm Rapid spring rebound for realistic timing drills 18 × 23 cm durable striking ball Stable base holds up to 100 kg of sand Freestanding so you can train anywhere Perfect for perfecting jabs, counters, and head movement, the Adidas Cobra Ball is your go-to tool for building the speed, accuracy, and reaction time that win fights.
Century Versys Vspar1 Kids Black/Red
£329.99
The Versys V.SPAR.1 is a versatile simulator designed specifically for youths and is ideal for practicing a full range of combination strikes including low/high punches and kicks, knees, and elbows. Unlike most freestanding bags, children have a limited reach when performing kicking drills due to the large base and overall size of most freestanding bags. The size and weight of the V.SPAR.1 provides youths a large striking surface while still small enough to pick up, toss, and take down. The natural rebounding properties provide low impact even when practicing maximum force strikes and kicks. FEATURES: -Top handles enable knee strikes. -Durable heavy duty vinyl construction. -Constructed of durable polyurethane/high-impact foam. -Requires no hanging fixtures, bag stands, or permanent installation. -Easy to assemble, move, and store after training. -Pre-filled base requires no additional water or sand filling. Size: Bag-11" DIA.; Bas- 14" DIA; Total Height: 48" TALL Weight: Approx: 40 LBS Colour: Black/Red PLEASE NOTE: We endeavour to carry the product illustrated in stock but sometimes we may buy in or drop ship this product which may cause a slight delay in the shipping of this product but we will endeavour to notify you soon after your order has been received.
Boxing Bar Sparmaster
£1,198.99
Develop your boxing or MMA skills with this Sparmaster from Boxing Bar. Made to the highest quality this fitness equipment is ideal for using at home or in the gym. The strike pads have been perfectly positioned at an adjustable height of 1.4m to 1.8m allowing you to vary your workout with a range of specific punches. Add to that each pad attached to a sprung arm design providing optimal strike absorption for maximum efficiency and injury prevention this is a great piece of kit. BoxingBar Sparmaster Adjustable strike pad heights Ideal fitness device for home or the gym
Boxing Bar Sparmaster Tower
£1,149.99
Develop your boxing or MMA skills with this Sparmaster from Boxing Bar. Made to the highest quality this fitness equipment is ideal for using at home or in the gym. The strike pads have been perfectly positioned at an adjustable height of 1.4m to 1.8m allowing you to vary your workout with a range of specific punches. Add to that each pad attached to a sprung arm design providing optimal strike absorption for maximum efficiency and injury prevention this is a great piece of kit. BoxingBar Sparmaster Adjustable strike pad heights Ideal fitness device for home or the gym Please allow a minimum of 3-5 working days for delivery.
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Adidas Freestanding Bag
Was: £329.99 Now: £319.99
Built for serious rounds, the Adidas Freestanding Bag gives boxers a stable, heavy target for power shots and combination work. At 170 cm tall, with a generous striking area, it’s perfect for drilling jabs, hooks, and uppercuts without the hassle of wall mounts or ceiling chains. The weighted base keeps it planted so you can load up on your punches. 100 × 40 cm PU striking surface 170 cm total height Base holds up to 100 kg sand Removable middle section 12-month warranty
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Adidas Freestanding Precision Punch Bag
Was: £274.99 Now: £269.99
Perfect for honing speed and accuracy, the Adidas Freestanding Precision Punch Bag is engineered for technical training. Featuring a compact yet durable PU target surface, this bag offers stability and adjustability to suit athletes of all heights. With a heavy base ensuring steadiness, it’s a reliable partner for refining your timing and precision in punches and combos. Compact 32 cm × 62.5 cm PU target zone—ideal for focused precision drills Adjustable height from 151 cm to 171 cm—tailor training to your stature Weighted base (~60 kg when filled) ensures rock-solid stability during use Designed specifically for speed and precision work—great for technical development Robust PU construction built to withstand rigorous session after session
Adidas The Max
£419.99
Step up your training with Adidas The Max, the freestanding punch dummy built to take everything you can throw at it. Designed with a realistic upper-body shape, it helps you sharpen accuracy, power, and timing just like you would on a live opponent, without the need for a partner. From crisp jabs to powerful uppercuts and tight hooks, The Max rebounds naturally thanks to its heavy-duty spring base, letting you work on fluid combinations and reactive drills. The adjustable height (153–178 cm) means you can set it up for different opponents and fight scenarios. Fill the base with up to 100 kg of sand for unbeatable stability and go all out in every session. Adjustable height: 153–178 cm Realistic human torso for precision targeting Heavy-duty spring for natural movement and recoil Stable base holds up to 100 kg of sand Freestanding meaning no wall or ceiling fixings needed Ideal for perfecting combinations, testing your reach, and building fight endurance, The Max is the sparring partner who never quits.
Century Powerline Junior Black
£249.99
Designed by Century this Powerline freestanding punchbag bag is perfect for home workouts as well as warming up in the gym. With four height adjustments allowing you to practice your kicks and punches at different heights taking your training to that next level. It can be filled with sand or water, four height adjustments. Twice as much impact foam as the Kidkick wavemaster. Helps with punch & kick skills and co-ordination. Approx. 170lb's when filled. Comes with 12 month manufacturers guarantee
Century Powerline Wavemaster Black
£329.99
This training bag is great for kickboxing classes. Covered in vinyl and has twice as much high density foam as the original Wavemaster so it can take a real kicking. It has eight height adjustments from 47" to 68". You can fill the base with sand or water and is slightly rounded so can easily be moved around. Weights approx 270lbs when filled. Bag size: 17.5" dia x 26" tall - Base is 24" in dia PLEASE NOTE: We endeavour to carry the product illustrated in stock but sometimes we may buy in or drop ship this product which may cause a slight delay in the shipping of this product but we will endeavour to notify you soon after your order has been received.
Rival Pro Free Standing Heavy Bag 230Lb/104Kg - 3Xl
£1,299.99
A great workout with this Rival free standing punching bag with the largest kicking and punching surface area on the market. Striking surface is made of durable T.A.R.P. material over high density foam Low profile base and large new bag provide an excellent target for both punching and kicking Weight distribution of base provides stability and functionality No tool required for assembly Size: 3XL: Approx. 76" tall and a full 18" in diameter
Rival Pro Bounce Back Heavy Bag 130Lb/59Kg
£999.99
Don't want a stand or to hang your bag, then this "Bounce Back" bags eliminates that need. Its ideal for indoors and for those who have a limited amount of space so great for home workouts. The base has been uniquely designed so that when you kick or punch it will come back at you, so it'll keep going as long as you do! Striking surface is made of durable T.A.R.P.; material over high density foam Sizes: Approx. 72" tall and a full 12" in diameter
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Cimac Freestanding Reflex Punch Ball
Was: £114.99 Now: £104.99
Make sure you keep on trainig whilst at home with this Freestanding Reflex Punch Ball from Cimac. Ideal for improving your speed and precision work as you have 20cm x 27cm hitting area and you can easily move yourself around the stand. Ideal for speed and precision work For home use only 20cm x 27cm PU hitting area Adjustable height (140-170cm) Base 50cm diameter Please note: Not for commercial use
Escape Freestanding Punchbag
£995.99
The Escape Freestanding Punchbag is built to withstand the toughest of pounding and frequent use. The foam base has a special formulation that makes it stronger and more robust than other plastic alternatives. Heavy-duty freestanding punchbag Durable Easy to use Composed of 2 parts Marked target zones Size: 750mm x 1820mm weight: 71kg Pre-Weighted 46kg base, no sand or water required
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Lonsdale Sparring Partner
Was: £399.99 Now: £379.99
The Lonsdale Spar Partner is a great way to develop co-ordination and skill without the need for a sparring partner.  It features an EVA heavy duty foam bonded torso and head shape to replicate a spar partner.  The bag is a free standing piece of equipment to be used as you would any other standing punch bag, the base can be filled with either water or sand to aid its stability.  The Torso shape allows you to practice punches whilst improving aim for particular areas of the body with the added benefit of adjusting the height of the torso to fully develop your skills and practice on opponents of a different height. 3 adjustable height settings (5ft, 5ft 6in and 6ft) Base can be water of sand filled EVA foam bonded torso and head Weight: 20kg (empty), 110kg (filled)
Boxingbar Heavy Duty Height Adjustable Bob
£439.99
Get training with this full size lifelike mannequin Sparring Bob XL Freestanding Punch Bag from BoxingBar. This sparring partner is the best money can buy and is guaranteed to be a great sparring partner for learning techniques or target training. The price includes BOB and Base.... and he doesn't hit back!! BOB XL has a longer torso than the original BOB which creates more striking surface for body shot training as well as kicks. Suitable for Professional Gyms and Home use Comes with 12 month manufacturers guarantee Flesh like torso creates realistic training Can be used with or without bag gloves 6 height adjustments from 150cm to 200cm. Base can be filled with sand or water Weighs. 150kg when base is filled with sand 95kg water Also available in black Additional Information: Due to sand being heavier than water we recommend you fill the base of your sparring bob with sand to avoid any movement of the unit when in use.