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Every boxer wants to punch harder and faster. These are two of the most sought-after attributes in the sport, and the good news is that both can be developed with the right training. Raw talent helps, but technique, conditioning and smart training make a far bigger difference than most people ...

Walk into any boxing equipment shop and you will see gloves labelled 8oz, 10oz, 12oz, 14oz and 16oz. If you are new to the sport, those numbers do not mean much. But picking the wrong size can affect your training, your safety and even your development as a boxer. This guide explains wh...

Skipping the warm-up is one of the most common mistakes in boxing. You arrive at the gym, you are short on time, so you pull on your gloves and start hitting the bag straight away. It feels fine for the first few minutes, but cold muscles and stiff joints are far more prone to strains, sprains...

You can train six days a week and still feel sluggish, slow and weak if your nutrition is off. What you eat directly affects your energy levels, recovery speed, body composition and performance in the gym. Yet nutrition is the area where most amateur boxers let themselves down. This is ...

Not everyone can get to a boxing gym five days a week. Work schedules, family commitments and travel time all get in the way. Setting up a basic boxing space at home gives you the freedom to train whenever you have a spare 30 minutes, and it does not have to cost a fortune. Here is how ...

Boxing gear takes a beating. Between sweat, impact and regular use, your equipment degrades faster than most other sports kit. But a bit of basic maintenance goes a long way. Clean, well-looked-after gear lasts longer, performs better and does not clear the room when you open your gym bag....