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If you are looking for a workout that torches calories and gets you seriously fit, boxing and running are two of the best options out there. Both have been staples of fitness training for decades, and both deliver real results. But which one actually burns more calories? The short answe...

Hand wrapping is one of those things that every boxer has to learn, but nobody teaches you properly when you first walk into a gym. You see everyone else with neatly wrapped hands and you fumble through your first attempt in the corner, hoping nobody notices. This guide walks you throug...

Good footwork separates decent boxers from great ones. You can have the hardest punch in the gym, but if your feet are slow or poorly positioned, you will struggle to land clean shots and you will get hit far more than you should. The good news is that footwork is a skill anyone can dev...

Buying your first pair of boxing gloves can feel overwhelming. Walk into any boxing shop and you will find dozens of options across different brands, sizes, materials and price points. The wrong choice can leave you with sore wrists, bruised knuckles or gloves that fall apart after a few weeks...

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Powerday has partnered up with London Boxing and icap (Immigrant Counselling & Psychotherapy) to launch a new campaign promoting icap's helpline.