Blog

To excel in the sport of boxing, you need to bring different skills and abilities to the ring. Each boxer will have strengths they will look to bring to the fore, as well as weaknesses their opponent will hope to capitalise on.

There is no denying that our bodies are complex things. They are incredible, with a multitude of systems that allow us to function as we do.

Powerday has partnered up with London Boxing and icap (Immigrant Counselling & Psychotherapy) to launch a new...

The late, great Marvin Hagler was one of Boxing’s infamous Fab Four in the 1980s. Along with Roberto Duran, Sugar Ray Leonard and Tommy Hearns (Hagler vs Hearns is worth a watch for Round 1 alone), Hagler dominated the M...

The start of any new year always makes people look at what is coming up. In the boxing world, the year 2022 is set to be full of excitement, with plenty of big fights in the offing.

Eating the right things for any aspiring or professional athlete is extremely important to ensure you are always at the...