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When we think of the perfect boxing performance, it’s likely that many elements will work together harmoniously. The body of a boxer needs to be finely tuned and able to work in unison to deliver what is required.

Boxing requires discipline. And this discipline needs to cover a number of areas. Be it a fighter’s mental strength, physical ability or fitness levels, if one is not up to scratch, that presents an immediate opportunity to an opponent.

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The wearing of boxing gloves transforms the art of combat. With boxing gloves in place, the sweet science of boxing can...

To excel in the sport of boxing, you need to bring different skills and abilities to the ring. Each boxer will have strengths they will look to bring to the fore, as well as weaknesses their opponent will hope to capitalise on.

There is no denying that our bodies are complex things. They are incredible, with a multitude of systems that allow us to function as we do.