If you have a weak core or want rock hard abs then medicine balls are
the ultimate product for core stability workouts. Also great for
plyometric exercises, which develop the muscle's capability for speed &
explosiveness. Ideal for injury rehab or better still pre-hab
The York Medicine Ball range is colour co-ordinated to make
identification in the gym environment easy. All the balls at the same
weight have the same colour no matter which design.
Tornado Ball & Round Medicine balls carry the same 2-tone design, with
the Double grip being of a solid colour.
This would be a fantastic addition to any home or gym, it offers so many
exercises for so little money, add this to a swissball/gym ball and you
have endless combinations.