Fitness Mad Peanut Massage Ball

The Fitness Mad Peanut Massage Ball is perfect for rolling out tight muscles and relieving muscle pain and tension.  The contours of the ball allow it to get close into your back muscles without putting pressure on the spine.  Also great for massaging necks, shoulders, hips, glutes, hamstrings and calves.

How to use for back massage:

Standing next to a wall, place the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e. not touching) and each side of the ball against your back muscles. Leaning against the wall with the ball between the wall and your back then roll up and down, lowering yourself into a slight squatting position and then back to upright again, ensure your feet are approximately hip width apart - do not let your knees over-extend over the toes when at the lowest point of the squat. (Always check with a Doctor before starting a new exercise programme, massage or rehabilitation routine.)

• Fitness Mad Peanut Massage Ball
• Use to relieve tight muscles and tension
• Perfect for use before and after exercise
• Self Massage
• Not suitbale for those with back pain or injuries - Always consult your doctor before use.

Dimensions: 14cm Length x 6.5cm diameter at the widest point.