Boxing is fantastic cardiovascular exercise and can teach children discipline, dedication and the fundamentals of fitness; essential skills for an active, healthy adult life.If you box or watch the sport, your kids probably take an interest and ask ‘how do you box?’ and ‘what are the rules …

Get closer to boxing professionals in our interview series and take on advice for your own training and goals. Austeja Auciute has already had a brilliant career by the age of 21 and is most notably a Women’s Bronze medal holder and the 2016 Lithuanian lightweight national champion. Extremely a …

An absolutely huge brand, we’re proud to stock popular Nike boxing products to make your kit look great and help your performance in training. We’ve also gotten to know Nike pretty well over the years and want to share some of that knowledge. So, take a quick break from hitting those bags to fi …

You love the footwear, you own the shorts… here are the most impressive facts about the top sports brand Adidas.  1. SIBLING RIVALRY Adidas was born in 1948 from two brothers arguing about how to run their family company, Gebrüder Dassler Schuhfabrik, which was founded in 1924. The …

Staying motivated and being consistent with your routine is the key to fitness and success. It’s the best way to meet your goals and build upon your progress with reliable results.Here’s our top tips and advice to keep motivated.FOCUS ON GOALSThis gets you from A to B and puts fire in your belly whe …

Get closer to boxing professionals in our interview series and take on advice for your own training and goals.Laura Pain is an undefeated boxing champion who got into the sport after excelling at kickboxing. Since 2016 she has been a part of our #togetherwebox campaign and at 18, really is going fro …